Welcome to my blog! I’m excited to share my journey with you as I learn to practice mindfulness and other healthy habits focused on reducing anxiety and living a happy, healthy life.
Today I started my day with a Daily Meditation on the Waking Up app by Sam Harris. I found this kind of meditation really easy, although in the past it’s been rather difficult. It’s really encouraging to see my progress and feel the effects of it. I created a positivity list of everyday things to do to get into the holiday spirit, reduce anxiety, and start upward spirals.
Today I did Day 19 of the Waking Up app, I read a passage out of The Daily Stoic, and some of the positive psychology course. It’s so fulfilling and reassuring to have important concepts overlap in many fields.
Today I did Day 19 of the Waking Up app, I read a passage out of The Daily Stoic, and some of the positive psychology course. It’s so fulfilling and reassuring to have important concepts overlap in many fields.
Today I did Day 18 of the Waking Up course. Harris asked his audience to have their eyes open the whole time to experience their visual field, and then for the final minute he said to close your eyes.
Today I did Day 17 and I read a passage from The Daily Stoic, by Ryan Holiday and Stephen Hanselman. There is a lot of food for thought introduced today. I like having multiple sources of wisdom.
I created a health and wellness plan with my doctor, parents, and therapist. I made the plan to help with mental and physical health and to implement some much needed structure in my day.