Sam Harris, Waking Up: A Guide to Spirituality Without Religion & The Waking Up App

Sam’s Waking Up App for your phone is what I used to complete the 28 Day Meditation Course. If you prefer to read, you can check out his book. Both are great and they work well together.

Ryan Holiday and Stephen Hanselman, The Daily Stoic, 366 Meditations on Wisdom, Perseverance and the Art of Living

You can read this book from cover to cover or explore a topic that interests you. The passages are only 1 page and sometimes only half the page so it is easy to incorporate into your day.

Dr. Barbara Fredrickson, Positive Psychology Course and book Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

Her online course in Positive Psychology is from Coursera: “This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.” Her book was the original inspiration and her course really puts it in action.