My Health & Wellness Plan

I took a much needed break from blogging to focus on school, college applications, leading a club called Sources of Strength at my high school, practicing self care, and spending a lot of time with friends and family. I created a health and wellness plan with my doctor, parents, and therapist. I made the plan to help with mental and physical health and to implement some much needed structure in my day. I’m going to outline the plan and supplements I take below. If you are reading this and wondering why I am taking or doing something my contact information is on the “Contact” page so please feel free to reach out! *Remember to always consult your doctor*

Here are my Daily Habits:

1. Exercising/Movement for 30 minutes

2. Meditating 1-2 times

3. Taking core supplements

4. Capturing thoughts and emotions

5. Interacting with a coach/therapist (Curable & Headspace - which are apps, or with a Cognitive Behavior Therapy therapist)

6. Lowering amount of inflammatories like sugar and dairy

7. Getting out in the sun 

8. Have positive connections - (with family, friends, animals)

Here is information about my Core Supplements:

Key

1. * = mood helper 

2. In Bold = committed to everyday

3. All supplements are food based

Every Morning:

• *Cerenity Blend - (3 capsules)

• *Lithium Orotate 20 mg - (2 capsules)

• Vitamin B Complex - (2 capsules)

• Vitamin C - Camu Camu (2 capsules)

• Vitamin D 

• *CBD 5-7 drops of oil - if needed 

• Organ Complex (2 capsules)

• *L - Theanine 400mg (1 capsule)

• Chinese herbs for skin

With food:

• Meriva Curcumin Turmeric  1000mg - (1 capsule)

• MSM (sulfur) 1000mg - (1 capsule) for skin 

• Probiotic for skin 

Every Night:

• *Cerenity Blend - (3 capsules) as needed

• *L - Theanine 400mg - (1 capsule) 

• *Lithium Orotate 20 mg - (2 capsules) 

• Magnesium Glycinate 1000 mg (1 capsule)

• *CBD 5-7 drops of oil - if needed 

As Needed for Anxiety:

• *Kava Kava Tea or capsules

• *Serotonin (Natural Stacks) - (3 capsules)

• *Inositol up to 8 grams a day - mix in water (¼ tsp)

• *L- Theanine 400mg (1 capsule)

As Needed for Sleep:

• *Passion Flower tincture

• *Gaba - (1 capsule) 

• Phosphatidyl Serine