My Health & Wellness Plan
I created a health and wellness plan with my doctor, parents, and therapist. I made the plan to help with mental and physical health and to implement some much needed structure in my day.
The Processes of Life, Meditation Growth, & Creating Positive Resources
Today I started my day with a Daily Meditation on the Waking Up app by Sam Harris. I found this kind of meditation really easy, although in the past it’s been rather difficult. It’s really encouraging to see my progress and feel the effects of it. I created a positivity list of everyday things to do to get into the holiday spirit, reduce anxiety, and start upward spirals.
Day 19 Waking Up, METTA Meditation & Positive Emotions
Today I did Day 19 of the Waking Up app, I read a passage out of The Daily Stoic, and some of the positive psychology course. It’s so fulfilling and reassuring to have important concepts overlap in many fields.
Day 14 Waking Up, Mindfulness
Today I did Day 14 of the Waking Up course, and started Barbara Frederickson’s Positive Psychology course. I’m excited to continue both and I bet I’ll see some concepts overlap.
Day 9 Waking Up, Calm
Today I did Day 9 of the Waking Up course. I did it after doing poorly on a test. I was really stressed and sad.