Day 15 Waking Up, Distractions

Today I did Day 15 of the course. Harris continued to discuss the concept of consciousness. He said that awareness, noticing, and distractions are all a part of consciousness. Since distractions are a part of consciousness, can they really be distractions? During meditation you’re not supposed to prevent distractions, just pay attention to them and notice that they’re there. Eventually when one practices enough meditation thoughts or distractions, won’t be detrimental to the practice, in fact it may aid it. As always, I’m excited to continue my meditations.